Benefits of Yogurt for health, Benefits of Yogurt for skin and hair

People take many measures to stay healthy and fit. You can also consume some things with yogurt to stay healthy and fit. By consuming these things with curd, you can stay safe from many diseases.

There are some claims that yogurt is a natural anti-dandruff product due to its anti-inflammatory properties

Yogurt contains many nutrients that help in keeping the body healthy and fit. Today, through this article, we will tell you what things to eat with curd are beneficial for health.

Benefits of Yogurt for skin and health

Curd is very beneficial for skin and hair, which increases its desire to eat it, eating it with varieties of cumin and cumin and many elements are beneficial in the body. Below are some ways you can use them

  • Yogurt and Raisins
  • Curd and cumin
  • Yogurt and jaggery
  • Curd and nuts

Eating curd helps in agility in the body, which keeps them active. Eating curd also keeps our mind healthy so that we can make good decisions

Yogurt and Raisins

Raisin intake with Yogurt is very beneficial for health. Eat curd and raisins on an empty stomach daily. Consuming curd and raisins daily can keep you safe from many diseases.

Curd and cumin

Curd and cumin should be consumed to keep the digestive system strong. Eating yogurt and cumin can relieve digestion-related problems. If you do not feel hungry then eat yogurt and cumin daily.

Yogurt and jaggery

To stay healthy and fit, yogurt and jaggery should be consumed daily. Taking yogurt and jaggery increases blood in the body and can get rid of diseases like anemia.

Curd and Nuts

Eating curd and dry fruits is very beneficial for health. Those who want to gain weight should consume curd and nuts daily.

What are the benefits of Yogurt for hair?

Some of the nutrients found in yogurt can help promote the overall health of the hair. Yet yogurt and its benefits for hair are not clear. Nevertheless, there are those who say that yogurt has the following benefits.

  • Dandruff Control
  • Hair Growth
  • Hair softening

1. Dandruff Control

It is said that hair health begins with the scalp. This is where your hair under the skin forms within the pores. Dandruff is a problem on the scalp that can affect the health of your hair.

There are some claims that yogurt is a natural anti-dandruff product due to its anti-inflammatory properties. Because of the anti-microbial or antimicrobial properties of yogurt, the problem of infection or infection in the scalp can also be overcome.

2. Hair Growth

Apart from a healthy scalp, it is very important to have the strength to keep the hair intact so that it can grow properly. Some researchers believe that yogurt can help promote hair growth.

Vitamin B can be partially credited here. Because Vitamin B can help in faster hair growth. Biotin (vitamin B-7) in particular is credited with promoting hair growth. Elements like zinc found in milk can also promote the healthy growth of hair.

3. Hair softening

One of the most reliable claims about yogurt and hair health is that yogurt makes your hair soft. It also helps in moisturizing the hair. With its regular use, you can also reduce the problem of tangled hair.

However, no study has proved that it can cure hair damage. While in some studies it has been found that other products of milk like Greek yogurt are used in traditional medicines of the Middle East to treat the damage and growth of hair damage.


Bad effect Of Yogurt For Hair

However, yogurt can give sufficient moisture to the hair. Using it also makes managing long hair very easy. But even after this, some people may have problems with its use. These problems include,

If there is any kind of burning sensation in the skin, do not apply the curd to the scalp at all.
  • Allergies, especially if allergic to dairy products.
  • Increased stickiness in hair and scalp.
  • Do not like the smell of yogurt.

A patch test can be done to check if someone is allergic to dairy products. Take some curd and apply it to the elbow. Wait for 30 minutes. If there is any kind of burning sensation in the skin, do not apply the curd to the scalp at all. More You Like It Best way to drink water

How to do a yogurt hair mask

Even if applied by mixing yogurt with other plant oils, it provides amazing moisture and nutrition to the hair. like,

  • Coconut Oil
  • Argan oil
  • Jojoba oil
  • Almond oil

The problem of hair tangling can also be overcome by mixing other fatty ingredients such as eggs, mayonnaise, or avocado in yogurt. More You Like It

Gather all the ingredients of the hair mask together. After this, mix it well and apply it to the hair. After applying it to the hair, leave it for 30 minutes. Later wash it with lukewarm water. Later apply shampoos and hair conditioners according to your normal routine.
Curd Scalp Treatment with Yogurt

How to overcome hair diseases?

If you are looking for treatment for any problems related to dandruff or scalp in your hair, then yogurt can be useful for you. It is better to mix yogurt with the acids from plants and apply it to the hair.

The most common forms of plant acid or plant-based acids are lemon juice and apple cider vinegar. Both these things are also easily available at home. Mix lemon juice or apple cider vinegar with yogurt. More You Like It Benefits of Guava, Guava for the body

Apply this mixture directly to the scalp. Leave it for 30 minutes, After this wash the hair with lukewarm water. It is also important to note that, if the curd is already very sour, it can be applied directly to the scalp. There is no need to add lemon or vinegar to it.

How to Make Curd

Curd is made from milk itself. When it is mixed with plant acids, products such as yogurt are produced which are more acidic or acidic than other milk products. If nutrition is taken into account, yogurt is a good source of protein and calcium. While potassium, magnesium, and vitamin A are also found in plenty.

When yogurt can be included in a balanced diet to get essential nutrients in the body, yogurt for hair has been used in India for a long. More You Like It

Some people even apply yogurt directly to the scalp. It removes problems on the scalp such as dandruff. Apart from this, it also helps in softening hair and strengthening the roots.

However, there is a need to study more about the contribution of curd in making hair healthy. But there are some benefits that have been proved in research and whose benefits dermatologists also advise their patients.

The best way to get the full benefits of curd for hair is to mix it with other ingredients considered healthy for hair. like,


Many nutrients are found in yogurt that can help to overcome the problems of the scalp. They can moisturize and strengthen the hair. There is no long-term research available on the use of yogurt for scalp and hair health.

If you have any problem related to scalp or hair health then it is better to talk to a dermatologist in this regard first. It all source Healthline.

Disclaimer: This article has been shared to increase your knowledge. If you are a patient of any disease, then please consult your doctor.



  1. Great article! I loooove yogurt. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all the toxic chemicals in your life with healthy organic alternatives. Its completely changed my life and how I feel everyday! 🙂

    Heres a great review of everday roots

    Keep up the great content!

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