You must have heard about antioxidants, what are they necessary for our body. Due to which our body stays away from diseases.
It is very beneficial for our body because it removes bacteria and viruses in our body as well as used to eliminate toxins.
Advantage of antioxidant
Antioxidants have a lot of work in our body because it is found in fruits, vegetables, grains, so we need it, so let’s know.
- Antioxidants keep germs away from your body.
- This keeps your body healthy and boosts the immune system.
- It helps a lot in fighting your diseases as well as keeps them away
- Pre-radicals begin to grow in our body, due to which our body falls ill, there is a relationship of antioxidants.
- Diseases slowly take their place in our body Antioxidant helps us to destroy these bacteria and makes them disease-free.
- Antioxidants protect us from the side effects of biochemicals, as well as increase the number of blood cells in our body.
Some bacteria are helpful in cell formation in our body, as well as the number of advances becomes high. then our body starts destroying its own cells, due to which there is a great loss in our working capacity.
Vitamins that have antioxidant properties
Antioxidants help in increasing the vitamins in our body so that our skin is protected from the sun and there is no more harm.
- Blueberries have antioxidant properties, so we should consume them.
- If we talk about thinking, there are some other fruits in papaya in pomegranate which have antioxidant properties.
- A lot of anti-oxidants are also found in kiwi, doctors also recommend eating it, we should consume it regularly.
- We have to take such fruits which contain Vitamin A, Vitamin B, Vitamin E, they should be consumed.
- Antioxidants destroy excess bacteria in our body and build those cells, boost immunity.
Vitamin A is believed to be found in those who have yellow fruit. Almost all fruits and vegetables have some vitamin anti-oxidant, which provides vitamin antioxidants to our bodies.
What is antioxidant
What are Antioxidants Where are they useful for our body? Many types of vitamins and minerals are found in fruits and vegetables.
All these elements eliminate the damage caused by oxidation and protect our bodies. Most of the oxidation process goes on in our body, in this process bacteria start growing in our body, due to which our cells stop being recruited, so we need antioxidants.
Antioxidant benefits for skin
An antioxidant is also very important for our skin because it contributes a lot in making the anti-oxidant glow in our Skin.
This removes whatever dirt is inside our pimples and our blood. If the amount of antioxidants is high, then it is also very necessary to control it. Scales are also very helpful in repairing the skin, so we should use them in a limited way.
We should eat different fruits so that vitamins and minerals can come inside us as well as get antioxidants properly.
Note: All this information is taken from other resources, before taking them into use, please consult your doctor.