Many people are usually conscious of their health. Fitness lovers include nutrient-rich grains in their diet.
Various types of nutrients are found in ragi, millet, and poultry flour. These grains are now becoming part of people’s kitchens.
Ancient grains like ragi and millet also help in strengthening the bones and remove joint problems. Let’s know the,
benefits of ragi and millet bread
- Relieve joint problems
- Relieve Arthritis
- Reduce the risk of factor
1. Relieve joint problems
According to Nutritionists, people suffering from joint problems recommend not to include more grains in their diet. Although millet is the exception in this case. It contains a high amount of nutrients, which are beneficial for bones and help to overcome joint problems.
2. Relieve Arthritis
Anti-inflammatory properties are found in ragi and millet. They help to relieve inflammation and provide relief in the problem and pain of arthritis. More You Like It How do I lose weight fast without dieting in 2021
3. Reduce the risk of factor
Ragi is a storehouse of calcium. It is the best non-dairy source of calcium. According to the National Institute of Nutrition, 244 milligrams of calcium are found in 100 grams of ragi. Ragi prevents osteoporosis and helps reduce the risk of fracture.
3. Make bones strong
Millet is rich in phosphorus along with calcium. These minerals help to keep bones strong. According to nutritionists, 42 grams of calcium and 296 grams of phosphorus are found in 100 grams of millet. By taking it regularly, the bones remain strong.
How to include millet and ragi in the daily diet
Ragi and Bajre are used in popular dishes worldwide. Ragi and Bajra can be used in chips, oatmeal, khichdi, and salad. However, the bread of ragi and millet is also very beneficial.
Proteins, dietary fiber, vitamins, and essential nutrients are present in these Indian grains. These are beneficial for weight loss to overall health. Millet is rich in carbohydrates, which helps improve digestion.
1. How to make ragi roti
To make ragi roti, grind the vegetables of your choice in ragi flour, such as onion, carrot, or beetroot. Mix light spices and salt from above. Then knead the dough by adding water and cook hot Loaves on the pan.
Method of making Bajra Roti:
Millet is also known as bhakri, Bajra bread is made in many parts of India. Serve hot and soft ragi roti with curd and chutney as a delicious breakfast in the morning.
- To make it, use millet flour, salt, hot water, and ghee or butter. Mix them all and knead the dough.
- Then make roti from it and add ghee or butter and serve it with vegetable and jaggery.
- Being rich in various types of nutrients, ragi and millet are very beneficial for health.
- It not only reduces joint pain but also makes bones strong.