Nowadays, to see someone, his personality is first seen. Hair has a lot of contribution in it, how will be your personal, it depends on your hair.
There is a problem of hair loss in people, it has started coming a lot. After taking many treatments, I can not fix my hair, it keeps falling in the same way.
Food for hair and beautiful healthy hair
After taking many treatments, I can not fix my hair, it keeps falling in the same way. So let’s know how we can have healthy hair today.
- We should not take stress at a young age so that our healthy hair does not fall and we should take nutrition.
- Our body requires the right amount of carbohydrates, vitamins, fats, proteins.
- You should eat seasonal fruits, they contain vitamins, which remove the deficiency of proteins and vitamins in your body.
- Also eat curd, milk, and buttermilk in your food, it provides a lot of protein in your food.
- You should eat green vegetables for good hair, the amount of iron in them is very high, which primes our hair and protein is also found in it.
- If you are a vegetarian, then you can also eat cottage cheese, in this our body gets a lot of protein which helps in the growth of our healthy hair.
You can also eat soybean, which produces a very rich amount of protein which is very good for our body. Lentils are an important food that helps your hair to grow and shine and become thicker. It has good protein, you should eat it.
Dyeing your hair and to dye for hair
Nowadays everyone has come very much in fashion about their healthy hair and dyes their hair but they do not know that it can prove to be dangerous for their health.
- Nowadays people get their hair colored with different colors. They contain chemical-rich hair color.
- But many of them can have all the side effects which are bad for our body.
- A chemical called ammonia is used in the dye, Ammonia weakens our hair.
- Eliminates the protein in our hair, which makes our hair weak and breakable.
- When you dye your hair, the ammonia present in it spoils the shine of your healthy hair.
- If you dye your hair too much, your hair may become weak and there may be a problem of dryness.
If you get your healthy hair colored, you have to keep in mind that you will have to stay away from it if you have itching and skin problems with that side effect.
Important things about hair
It is seen in hair nowadays that products, chemicals are used for hairstyling. To make the hair beautiful, what happens many times that the hair. Becomes white for that we use dye for hair care.
- We should not comb on wet hair, dry them and comb them.
- Do not use a hairdryer for a long time as it removes the natural moisturizer in the hair.
- By the way, there is a natural moisturizer in your hair, but if your hair is dry, then you can also use oil.
- You do not have to take too much stress, it can cause problems of breakage in your hair.
- If there is anemia in you, then the problem of hair loss can arise, so eat regular fruits.
Treatment of hair fall and breakage problems. You don’t have to take too much stress, just keep taking nutrition regularly. These will automatically grow in your body and become normal.
Note: All this information is taken from other resources, before taking them into use, please consult your doctor.