Yoga Day 2021: Yoga Poses And Asanas, International Day Of Yoga And Chakras, Pentagon and Date

Yoga has a very important contribution to our life, You will find its description in many texts because it keeps our health well.

This is done on a large scale almost all over the world. Also, we do yoga to build the body and heal the brain with your body.

We have been adopting it for thousands of years. Yoga can be done in many ways, but all people have the same goal to keep our body healthy and mind stable.

International Day Of Yoga And Chakras

Yoga Day is celebrated on 21st June, People believe that if we adopt yoga regularly, then it makes us mix the soul with the divine. It makes our mind stable and brain sharp enough.

Yoga practice is as important for a person as food, air, and water. Its 8 limbs have been described as yoga, so let us know them today.

  1. Yama
  2. Rule
  3. Asana
  4. Pranayama
  5. Withdrawal
  6. Strike
  7. Meditation
  8. Mausoleum

The practice of asanas in yoga has been done to make the body healthy, because of this, the brain remains healthy and at the same time, we also feel our inner powers.

1. Yama

Yama is social ethics that means how to talk to others. What else should not be done socially Together you should understand Barmachaya and Unity.

2. Rule (Niyama)

It is very important for you to have a complete rule and clarity within yourself. There is purity in itself quite a gem, In this, it is very important for you to take care of your discipline and self.

3. Asana (Yog)

This is done on a large scale almost all over the world. Also, we do yoga to build the body and heal the brain and strengthen the bonus.

Over time as you get older, your body parts start to ache. If you do yoga regularly then it is helpful in making your body strong, due to which you remain fine even in old age.

4. Withdrawal (Pratyahara)

There are 5 senses on our body which we can see, hear and do other things. In this, we have to take care of one thing that when you are doing any work with the help of your organs, it is compatible with the body or not.

5. Pranayama (Breathing)

When we are afraid, our breathing goes with our heartbeat much later, while we are happy in reverse, due to which our heartbeat slows down.

Our body We do this yoga, then our slow change keeps happening in our body. Therefore Pranayama Yoga should be done daily.

6. Strike (Dharana)

In this, we are told to focus on one thing, due to which your attention ability goes much later. After doing this it will be useful for you for a long time. Due to this our construction power goes after a long time.

7. Meditation(Dhyan)

This is also done almost all over the country because in this you are asked to focus on your organs. If you do it daily, it keeps your mind sharp and minds calm.

8. Mausoleum (Samadhi)

In this, we die physically and we go into superconsciousness. It is also believed that myths have been made about it, due to which it has no practical form.

Importance Of Chakras

Chakras are very important for our body because they provide us by converting the energy of the air environment in the form of our chakras.

This gives a lot of energy to our life and it is considered to be the focal point of our worship so we should do it. By the way, there are seven chakras in our body which are very important and everyone has a different role.

How many sides does a pentagon have?

Pentagon Yoga There are many ways in which we can divide it into 5 ways. In this, in our own way, we can define yoga from any of the five.

Which is healthy for our body and keeps our body healthy. They should be done regularly, in Pentagon Yoga, we can do it in the morning or in the evening. This is very important for us.

Note: All this information is taken from other resources, before taking them into use, please consult your doctor.

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